Mind Body Moves brings whole body fitness to the home and workplace.
Sessions are tailored to your wants and needs. From a girls' night out to couples and individual sessions in home to stress reducing and team building sessions in the workplace, Mind Body Moves can create an experience designed specifically with you in mind.
Mind Body Moves offers everything from gentle and therapeutic sessions to high intensity strength and cardio sessions. Jessica has worked with all populations from children to the young at heart, professional athletes to stay-at-home parents, those who wish to maintain their fitness level to those who need therapeutic applications.
Some of what we have to offer:
Postural Analysis
Restorative Yoga
Yin Yoga
Yoga Nidra (Yoga Sleep)
Thai Yoga
Cardio Yoga
Children's Yoga
Partner/Couples Yoga
Meditation Techniques
Pranayama (Breathing) Techniques
*Stress Relief
*Mind Clearing
*Centering
PiYo: Pilates/Yoga Fusion
Pilates Mat
*Reformer
*Cadillac
*Stability Chair
*Ladder Barrel
Aqua Therapeutics
*Hip and Knee Replacement
*Arthritis
*Low Impact Cardio
*Aqua Walking
Pilates and Yoga in the Pool
Call Jessica at 706.409.1322 to begin your journey!
